Hair growth is a process that involves many different factors, from the products you use to the foods you eat. Who doesn't love the idea of flaunting lush, long and healthy hair? While genetics has a role to play, there are certain things you can do to encourage hair growth. In this blog post, we will answer one of the most frequently asked questions: How can I help my hair grow longer and stronger?
1. Maintain a Healthy Diet
The saying "you are what you eat" also counts for your hair health. For hair to grow and remain healthy, our bodies require a variety of nutrients, including vitamins A, C, D, E, iron, and zinc.
- Proteins - Hair is made of a protein called keratin, thus a diet rich in proteins will contribute to its health and length. Foods packed with protein include fish, lean meats, eggs, nuts, beans, and seeds.
- Vitamins and Minerals - Iron, Zinc, and Vitamin E are significant for hair health. They enhance blood circulation to the scalp promoting hair growth. Fruits and vegetables like Spinach, Berries, and Avocados are rich in these nutrients.
- Omega-3 Fatty Acids - Foods like fish, nuts, and seeds are rich in Omega-3 that helps your hair get that healthy shine and also promotes hair growth.
2. Get Regular Trims
Scheduling regular trims is essential to avoid split ends. Although trims won't make your hair grow faster – as hair growth takes place at the scalp, not the ends – they help prevent breakage and split ends.
3. Avoid Heat Styling Tools
Heat styling can cause damage to your hair shaft that results in frizziness and breakage. When possible, let your hair air dry or blow dry on a low heat. Minimize the usage of curling or straight irons. If you must use a heat tool, remember to use a heat protectant and try avoiding heat tools every single day.
4. Stay Hydrated
Just like your skin, your scalp can show signs of dehydration. Drinking about eight glasses of water a day can help maintain the moisture balance of your scalp and hair.
5. Be Gentle When Brushing
A lot of damage can be caused when detangling your hair. Try to use a wide-toothed comb or a brush that has soft bristles. Start at the ends and make your way up gently.
6. Don’t Over-Wash Your Hair
Washing your hair too often can strip your scalp of its natural oils, leading to dryness and breakage. It's recommended to wash it 2 to 3 times a week for optimal health.
7. Get Enough Sleep
An adequate amount of sleep is essential for overall health, including your hair. Your body uses sleep as the time to rejuvenate and repair cells, including those in the scalp and hair.
Growing longer hair doesn't happen overnight. It's a process, and you gotta trust it. Take care of your hair, treat it gently, and you will see the results.
8. Improve Blood Circulation to Your Head
Healthy blood circulation in your head and scalp promotes hair growth by providing essential nutrients to the hair follicles. One fantastic tool to help you improve blood circulation is a scalp massager. scrub-dub's innovative scalp bristles feature gentle, large soft scalp spikes that make massaging your head and scalp both invigorating and enjoyable. By using the scrub-dub scalp scrubber during your shower routine, you can give your head a relaxing massage while shampooing can improve circulation, directly contributing to better hair growth.
9. Take Care of Your Scalp with Gentle Exfoliation
Taking care of your scalp means more than just shampooing; regular exfoliation is key to maintaining healthy hair growth by removing dead skin cells, product residue, and excess oil. The scrub-dub scalp scrubber serves as the perfect tool for gentle scalp exfoliation. Enjoy the benefits of the shampoo spikes on the scrubber that helps lift away impurities while providing a gentle massaging effect. By incorporating the scrub-dub scalp scrubber into your hair care routine, you ensure your scalp stays clean and healthy, promoting stronger and longer hair growth.
Improving blood circulation to your head and taking care of your scalp with gentle exfoliation - and using the scrub-dub scalp scrubber as your trusted tool, will further improve your chances of achieving long, healthy hair. Remember, the key to attaining your desired hair length is consistency, patience, and care.
10. Decrease Stress- Wash Away the Bullsh**!
Believe it or not stress does impact your hair growth. Stress can increase your risk for alopecia areata, this is where your immune system can go after your hair follicles (WebMD, 2023). Or it can lead to trichotillomania, the urge to pull out your hair (WebMD, 2023). Find things that can decrease your stress levels, whether thats exercising, meeting up with some friends, binge watching a show on Netflix, getting a facial, or simply just lighting a candle and give yourself a scalp massage with a scalp massaging tool. Do something that helps release the bullsh** from your day.
Sources
WebMD. 14 Ways to Help Your Hair Grow Faster and Stronger. https://www.webmd.com/beauty/ss/slideshow-wrecking-hair
